Fresh Start
Fresh Start is an incorporated nonprofit, committed to promoting and supporting the growth of wellness in North Carolina.
Our focus is on three main pillars: Mental Health, Physical Health, and Forward Health.
These pillars encompass wellness as a whole.
What We Do
- Fundraise for other nonprofits
- Host events to raise awareness for wellness and other causes
- Provide educational and inspirational quotes and blogs
- Promote community events
- Work with local schools to promote wellness within their school
Our Impact
$977.17
Raised for Mental Health Research
341
Books donated
50
Cans of food donated
103
Cards donated for hospitalized kids
Wellness Pillars
Mental Health
Mental health includes all aspects of an individual’s well-being, stemming from their emotional and psychological state.
Physical Health
Physical health is more than just eating right and being fit. Diet and exercise are important foundations, but it’s important to remember every part of our body.
Forward Health
Fresh Start defines Forward Health as the process for progress and improvement when mental health and physical health are impacted by acute or chronic conditions.
Check Out Our Latest Posts
- Getting Active for BeginnersGetting in shape is something that is encouraged everywhere. We all know the benefits of daily exercise and being fit. That said, it doesn’t make reaching that point easy. Some things to start with: I’m struggling with the same issuesContinue reading “Getting Active for Beginners”
- 8 Activities to Keep Busy on LockdownHow many times during the past couple of weeks were you trying to figure out what comes next and what should you do now? Here is a couple of ideas that you could do to help you stay calm andContinue reading “8 Activities to Keep Busy on Lockdown”
- Managing Stress During COVID-19Mentality and Keeping Informed The inability to go to work/school, socialize with others, or even go out for a simple haircut can be major sources of stress in our current world. For me, living in New York means waking upContinue reading “Managing Stress During COVID-19”
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